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Quick Start Guide

Helping students find calm and focus through a daily self-regulation routine

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Choose a Time of Day

Select a transition time in your day when you and your students could use support settling and focusing: after recess, lunch, or morning meeting.

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Guide Practice Session #1

Begin with Unit #1: Mindful Breathing, Practice Session #1. Read aloud the animated text in the video while your students actively practice.

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Continue Daily & Hand Out Rewards

Play one new practice session each day. After

completing Practice Session #5, hand out coloring sheets and posters to mark the completion of this Unit.

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Follow the Sequence of Units in Order

Move through the curriculum in sequence, learning new skills and meeting new underwater sea characters each week. Next up: Unit #2: Gratitude with Kona the Manta Ray

How To Use

How To Use
How To Use Recess Reset
04:09

How To Use Recess Reset

Facilitation Demo
03:12

Facilitation Demo

Product Demo
02:40

Product Demo

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