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Unit #1: Mindful Breathing
Unit #2: Body Scan
Unit #3: Gratitude
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Level One
Unit #1: Mindful Breathing
Unit #2: Body Scan
Unit #3: Gratitude
Unit #4: Identifying Emotions
Unit #5: Compassion
Unit #6: Mindful Movement
Level Two
Unit #7: Mindful Breathing II
Unit #8: Affirmations
Unit #9: Body Relaxation
Unit #10: Identifying Emotions II
Unit #11: Visualization
Unit #12: Concentration
Level Three
Unit #13: Mindful Breathing III
Unit #14: Active Listening
Unit #15: Mindful Senses
Unit #16: Compassionate Communication
Unit #17: Attunement
Unit #18: Guided Meditation
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